Top five-a-day foods new study says your heart needs

bbc - Not all fruit and veg is equal for getting nutrients called flavanols, say researchers.

AI Summary: A new study pinpoints specific fruits and vegetables that show the strongest links to cardiovascular benefit, reinforcing the "five-a-day" message. Researchers found certain items were particularly associated with lower heart disease risk, urging regular inclusion in everyday meals — yes, your mum’s nagging finally has science on its side.